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SATURDAY MARCH 31ST TEAM LIFT TEST DAY

Posted Tuesday, March 13, 2018 by Ed Dalton

We will have a testing day for all football players on Saturday 3.31.18 from 10am-12 noon in the fitness center.  We will test four lifts bench press, paralell squat, power clean, and dead lift.  Your top total in each lift will be added together to put you in a strength club.  The clubs are 750,1000,1250,1500, and t shirts are awared at those levels.  So keep training with those goals in mind for this test day.

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