In Season Athlete Training Report
Posted Monday, April 14, 2014 by Ed Dalton
I think the one thing that seperates athletes over the years is the ability to train in season. For example during football season we still lift 2 days a week. If you train year round the difference in your physical development will be signifigant and measurable. I have listed below the athles who have kept with their training while playing a spring sports.
Thats 13 out of 26 spring athletes who also play football. I have a 2 day program designed for in season athletes. Invest your time in season and get in the room 2 days per week!