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Do what you are required to do, when you are required to do it, to the best of your God given abilities! EVERYONE READ THIS ARTICLE!

Posted Saturday, June 16, 2012 by Ed Dalton
As we get into the summer training cycle here is what is required by every player on our team.  When in doubt do what is required and I have listed the expectation of every player in our program grade 8 through 12.  We need as close to perfect attendance as possible on Tuesday and Thursdays all Summer.  Listed below is our Tues-Thurs Plan, I need everyone committed from 9am - 11am on those days

TUESDAY
SPEED TRAINING + REVERSE BENCH + SQUAT + CLEANS + DIPS + CHINS + AB WORKOUT

THURSDAY
SPEED TRAINING + BENCH + FRONT PRESS + POWER SHRUGS + DIPS + CHINS + AB WORKOUT

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