Login |  Register |  help

Active Rest Workout Today with Coach Hamberger

Posted Wednesday, April 25, 2012 by Ed Dalton
Today we gave our lifters an opportunity to change up on the field with a workout we call active rest.  Coach Hamberger put them though tire flips, sled pulls, bag races, and gassers, at the end the Highlanders came off the field better than when they arrived on it.

This page was created in 0.2656 seconds on server 132